Spinal Disc herniation, often referred to as a slipped disc, is when a small portion of the spinal disc bulges out of the spinal column. This disc then pushes on the sciatic nerve causing pain. In some severe cases, spinal stenosis, or a narrowing of the spinal canal, can push on the nerve and cause pain. Another serious cause of sciatica is spinal tumors, which require immediate medical attention. Back pain can either be acute or chronic. Acute back pain is the one that hits you in a flash and is highly painful but does not last for very long. Some people who experience back pain while sleeping have benefited from using a memory foam mattress cover. The foam mattress cover can in cases, provide a certain degree of cushioning support, and can shape itself as per the contours of your back and spine. However, I must warn you, there are also a few people whose back pain only worsened due to the use of such foam mattresses. Therefore, ideally, the best way to go about it, is to first consult your doctor before making a purchase. 6.Increased stress and strain enhances the chances of back pain. Hence remember to relax! Yoga and meditation are best techniques to relax The bones in the spinal column are responsible for supporting a person's weight. When bone loses density, it weakens and is less able to support the body. Even minor trauma, such as sneezing or simple lifting, can cause vertebral fractures in people with osteoporosis. If a fracture is stable but pain is severe right after the fracture, short-term bed rest, muscle relaxants and pain medication followed by physical therapy may be enough to subdue pain. If pain continues, vertebroplasty, kyphoplasty or sacroplasty (cement injected into the sacrum) may be considered. In most cases medications and exercise as tolerated to build bone density will be prescribed. Benefits If you suffer from back pain , perhaps a yoga class full of forward folds isn't for you. Be sure to modify poses when you need to, i.e. keeping the knees bent when forward folding, and using props like blocks to reduce the distance between the ground and the floor whenever possible. Pent-up emotions have to be stored somewhere, and much of the time pain in the body can be the end result. Finding effective ways to release negative emotions from the body, i.e. meditation, restorative yoga, reading, journaling, talk therapy, etc. are like little rays of sunshine to your physical body. If you have been suffering from back or neck pain for three months or more, you may be the ideal candidate. You might have already tried other treatments, but you're still in pain You could be taking drugs to help with the pain , thinking about steroid injections or even considering invasive back surgery. In short, if you're feeling as though you've been left in no-man's land and don't know where to turn next, IDD therapy could change your life for the better, forever. Click here to read the rest of Rib Area Back Pain If you enjoyed this article, you also might like our other stories about Back Pain There are some over the counter medications you can try, however they may not be effective for chronic back pain, as the pain will just keep coming back. However, anti-inflammatory medications like Ibuprofen and Aleve may give you more relief than a simple pain killer like Tylenol. See what works best, but try to avoid becoming a pill popper. Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on pain medication in the yoga group. Back pain is not caused by one isolated activity or incident, but a culmination of many years of taking your back for granted and not considering the long term issues that may occur. We perhaps don't realise how reliant we are when comes to our backs, everything we do, will to a certain degree require the use of our back. So looking after your back is paramount and it's wise to be aware of what you do on a daily basis to avoid the possible causes and triggers that set off back pain.